Tai chi also spelled T’ai Ch’i Ch’uan and Taijiquan is both a martial art and a spiritual discipline.

Its movements are slow and meditative, yet have an unseen internal strength.

This combination generates the great rewards of improved health and fitness physically, mentally and spiritually.

This DVD contains instructions for the basic single form – A round of eight basic movements.

Tai chi includes fi ve basic skills:

Single-formTwo-person exercise(tui shou)
Combat applications free fighting (san shou)
Exercise with weapons (sword, sabre, staff )
Qigongwork with internal energy (self-healing, healing, meditation and consciousness development)

TAI CHI MUSIC EXPERIENCE
TRACK LIST

1. MORNING DEWDROPS
2. BALANCING
3. THE EASY WAY
4. VITAL ENERGY